Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Flexibility: Corner Stretch

 Functional Pattern Strengthening: Backhand

 Hip Abduction (All-Fours)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Lateral Glide

 Lateral Glide: Isometric

 Resisted Horizontal Abduction: Bilateral

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Pendulum (Side-to-Side)

 Scapular: Retraction (Prone)

 Strengthening: Chest Pull - Resisted

 Strengthening: Hip Abductor - Resisted

 Strengthening: Horizontal Abduction - with External Rotation (Prone)

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Isometric Horizontal Abduction

 Strengthening: Resisted Horizontal Abduction

 Stretching: Inner Thigh / Groin

 Horizontal Adduction

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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