Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Flexion

 AROM: Lateral Neck Flexion

 Flexibility: Neck Stretch

 Flexibility: Upper Trapezius Stretch

 Levator Scapula Stretch

 Side-Bend

 Side-Bend: Head on Pillow

 Strengthening: Alternating Isometrics (in Lateral Flexion)

 Strengthening: Lateral Bend - Isometric (in Neutral)

 Strengthening: Lateral Flexion - Isometric (Out of Neutral)

 Strengthening: Lateral Flexion - Resisted, Beginning to End Range

 Strengthening: Lateral Flexion - Resisted, Mid to End Range

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.