Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Flexion

 Internal Rotation

 Chest / Bicep Stretch

 Functional Pattern Strengthening: Serving / Throwing

 Hip Internal Rotation: Resisted

 Internal Hip Rotation (Prone)

 PNF Strengthening: Resisted

 PNF Strengthening: Resisted

 Progressive Resisted: Internal Rotation (Side-Lying)

 ROM: External / Internal Rotation - in Abduction (Standing)

 ROM: External / Internal Rotation - in Flexion (Standing)

 ROM: External / Internal Rotation - Wand

 ROM: Towel Stretch - with Interior Rotation

 Strengthening: Horizontal Abduction - with Interior Rotation (Prone)

 Strengthening: Internal Rotation - in 90° of Abduction

 Strengthening: Isometric Internal Rotation

 Strengthening: Isometric Internal Rotation

 Strengthening: Resisted Internal Rotation

 Stretching: Piriformis

 Stretching: Piriformis (Supine)

 Upper Limb Neural Tension: Radial III

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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