Orthopedic Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Frontal Plane
Multiplanar
Sagittal Plane
Transverse Plane
External Rotation
External Hip Rotation (Prone)
External Rotation (Prone)
Flexibility: Corner Stretch
Heel Squeeze (Prone)
Hip Abduction / Adduction: with Knee Flexion (Supine)
Hip External Rotation: Resisted
Piriformis (Supine)
Piriformis Stretch (All-Fours)
Progressive Resisted: External Rotation (Side-Lying)
Resisted External Rotation: Abduction - Bilateral
Resisted External Rotation: in Neutral - Bilateral
ROM: External / Internal Rotation - in Abduction (Standing)
ROM: External / Internal Rotation - in Flexion (Standing)
ROM: External / Internal Rotation - Wand
ROM: External / Internal Rotation - Wand
ROM: External Rotation
ROM: External Rotation (Alternate)
ROM: External Rotation - Wand (Supine)
Scapular Retraction: Elbow Flexion (Standing)
Scapular: Retraction in External Rotation
Strengthening: External Rotation - in 90° of Abduction
Strengthening: Horizontal Abduction - with External Rotation (Prone)
Strengthening: Isometric External Rotation
Strengthening: Isometric External Rotation
Strengthening: Resisted External Rotation
Stretching: Hamstring (Sitting)
Stretching: Inner Thigh / Groin
Horizontal Abduction
Horizontal Adduction
Horizontal Flexion
Internal Rotation
Pronation
Rotation
Supination
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
External Hip Rotation (Prone)