Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Horizontal Flexion

 Internal Rotation

 Pronation

 Ankle Alphabet

 Ankle Circles

 AROM: Forearm Pronation / Supination

 Forearm Pronation / Supination: Resisted (Sitting)

 Forearm Pronation Stretch

 Forearm Pronation: Isometric

 Forearm Pronation: Resisted

 Forearm Supination / Pronation: Resisted

 Toe Pick-Up

 Upper Limb Neural Tension: Ulnar II

 Upper Limb Neural Tension: Ulnar III

 Wrist Extensor Stretch

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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