Orthopedic Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Frontal Plane
 Multiplanar
 Sagittal Plane
 Transverse Plane
 External Rotation
 Horizontal Abduction
 Horizontal Adduction
 Horizontal Flexion
 Internal Rotation
 Pronation
 Rotation
 AROM: Neck Rotation
 Cervico-Thoracic (Standing)
 Cervico-Thoracic: Extension / Rotation (Prone)
 Cervico-Thoracic: Extension / Rotation (Sitting)
 Diagonal Curl-Up: Phase 3
 Flexibility: Neck Stretch
 Forearm Pronation / Supination: Resisted (Sitting)
 Forearm Pronation: Isometric
 Forearm Pronation: Resisted
 Forearm Supination / Pronation: Resisted
 Forearm Supination: Isometric
 Forearm Supination: Resisted
 Levator Scapula Stretch
 Lower Trunk Rotation
 Lower Trunk Rotation Stretch
 Lumbar Backward Rotation: Resisted (Sitting)
 Lumbar Diagonal Rotation: Resisted (Standing 1)
 Lumbar Diagonal Rotation: Resisted (Standing 2)
 Lumbar Forward Rotation: Resisted (Sitting)
 Lumbar Rotation (Non-Weight Bearing)
 Lumbar Rotation (Side-Lying)
 Lumbar Rotation (Sitting)
 Lumbar Rotation Stretch
 Lumbar Rotation: Caudal (Prone)
 Lumbar Rotation: Caudal (Supine)
 Lumbar Rotation: Caudal - Bilateral (Supine)
 Lumbar Rotation: Caudal - Bilateral, Advanced (Supine)
 Lumbar Rotation: Caudal - Legs Crossed (Supine)
 Lumbar Rotation: Cranial - Bar (Sitting)
 Lumbar Rotation: Resisted (Standing)
 Lumbar Rotation: Resisted (Supine)
 Lumbar Rotation: with Side-Bend - Bolster (Side-Lying)
 Lumbar Side-Bend: Legs Over Edge (Side-Lying)
 Motor Training I
 Motor Training II
 Motor Training III
 Motor Training IV
 Pelvic Rotation (Hands and Feet)
 Pelvic Rotation (Supine)
 Pelvic Rotation: Contract / Relax (Supine)
 Pelvic Rotation: Contract / Relax (Supine)
 Pelvic Rotation: Contract / Relax (Supine)
 Pelvic Rotation: Knee-to-Chest (Supine)
 Pelvic Tilt: Anterior (Kneeling)
 Pelvic Tilt: Anterior (Standing)
 Pelvic Tilt: Anterior - Legs Bent (Supine)
 Pelvic Tilt: Anterior - Legs Straight (Supine)
 Rotation: Resisted - Beginning to Mid Range (Supine)
 Rotation: Resisted - Inner Range
 Rotation: Resisted - Mid to End Range (Supine)
 Strengthening: Alternating Isometrics (in Neutral)
 Strengthening: Alternating Isometrics (in Rotation)
 Strengthening: Internal Rotation - in 90° of Abduction
 Strengthening: Rotation - Isometric (in Neutral)
 Strengthening: Rotation - Isometric (Out of Neutral)
 Strengthening: Rotation - Resisted
 Strengthening: Rotation - Resisted, Beginning to End Range
 Stretching: Piriformis
 Thoracic Self-Mobilization (Sitting)
 Upper Cervical Flexion Mobilization
 Upper Cervical Rotation
 Upper Cervical Rotation Mobilization
 Upper Cervical Rotation Mobilization
 Upper Thoracic
 Supination
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

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