Orthopedic Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Frontal Plane

 Multiplanar

 Sagittal Plane

 Transverse Plane

 External Rotation

 Horizontal Abduction

 Horizontal Adduction

 Abdominal Curl: Cross-Pattern (Supine)

 Elbow Extension: Press - Resisted

 Flexibility: Neck Stretch

 Functional Pattern Strengthening: Forehand

 Functional Pattern Strengthening: Serving / Throwing

 Heel Squeeze (Prone)

 Hip Abduction / Adduction: with Knee Flexion (Supine)

 Lower Cervical / Upper Thoracic Stretch

 ROM: Cross (Horizontal Abduction / Adduction)

 ROM: Pendulum (Side-to-Side)

 ROM: Posterior Capsule Stretch

 Strengthening: Isometric Horizontal Adduction

 Strengthening: Resisted Horizontal Adduction

 Stretching: Piriformis

 Stretching: Piriformis (Supine)

 Horizontal Flexion

 Internal Rotation

 Pronation

 Rotation

 Supination

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.