Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Dynamic

 Airplane

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Bridge

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Circles With Spine Neutral

 Drunken Sailor Leg Lift

 Drunken Sailor Weight Shift

 Hip Abduction (Slide Board)

 Hip and Knee Flexion

 Hip Extension: One Foot

 Hip Extension: Toe Touch

 Hip Flexion Extension

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Lunge: to the Side

 Pelvic Rotation With Lateral Foot Wedge

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Side Step Abduction With Exercise Band

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Backward

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Seated

 Standing

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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