Spinal Stabilization Kit 

 PC-Kits Exercise Order
 Ordered by Category
 Body Area or Part
 Body Mechanics / Posture
 Equipment
 Exercise Type
 AAROM
 Activities of Daily Living (ADL's) / Body Mechanics
 Agility
 AROM
 Balance
 Closed Chain
 Lower Extremity
 Upper Extremity
 Abdominal Isometric With Arm Slide: Sagittal Plane Stability
 Abdominal Isometric With Arm Slide: Transverse Plane Stability
 Circles With Spine Neutral
 Closed Chain: Shoulder Abduction - Counter Level
 Closed Chain: Shoulder Abduction / Adduction - on Wall
 Closed Chain: Shoulder Extensor Stretch - Counter Level
 Closed Chain: Shoulder External / Internal Rotation - Counter Level
 Closed Chain: Shoulder External Rotation - on Wall
 Closed Chain: Shoulder Flexion - Counter Level
 Closed Chain: Shoulder Flexion / Extension - on Wall
 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall
 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level
 Closed Chain: Shoulder Internal Rotation - on Wall
 Hip and Knee Flexion
 Hip Extension
 Hip Flexion Extension
 Hip Flexion: 4 Point
 Joint Approximation With Ball or Pillow: Standing
 Lower Trapezius
 Rock Backward Hip Abduction: 4 Point
 Rock Backward Hip Internal Rotation
 Rock Backward Hips Neutral: 4 Point
 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point
 Rock Backward With Scapula Neutral: 4 Point
 Scapula Adduction With Pectoralis Stretch: High - Standing
 Scapula Adduction With Pectoralis Stretch: Low - Standing
 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing
 Scapula Protraction / Retraction With Cervical Spine Neutral - 4 Point
 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion
 Shoulder Flexion / Extension
 Step-Down: 4 Point
 Step-Up / Down: Side to Side - 4 Point
 Conditioning
 Full Weight Bearing
 Isometric
 Mobilization (self mob, joint mob, soft tissue mob)
 Non-Weight Bearing
 Open Chain
 Partial Weight Bearing
 Pilates
 Plyometric
 Posture
 PROM
 Proprioception
 Resistive
 Stabilization
 Strengthening
 Stretching/Flexibility
 Therapy Ball
 Trunk rotation
 Like Exercises / Name of Exercise
 Miscellaneous
 Movement
 Muscles - Lower Quadrant
 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.

Copyright © VHI. All rights reserved.