Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Cervical

 Lower Extremity

 Trunk

 Airplane

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Ball to Wall Heel Lift

 Bridge

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Hip Abduction (Slide Board)

 Hip Abduction: Standing

 Hip and Knee Flexion

 Hip Extension (Slide Board)

 Hip Extension: One Foot

 Hip Extension: Two Feet

 Hip Flexion (Slide Board)

 Hip Flexion Extension

 Hip Internal Rotation / External Rotation: Transverse Plane Stability

 Isometric Glut / Hamstring Sets

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Lunge: Forward

 Pelvis Rotation With Squat

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hips Neutral: 4 Point

 Segmental Roll Down

 Squat: Pelvic and Feet Neutral

 Squat: Pelvic Neutral - Stride Stance

 Step-Down: 4 Point

 Step-Down: Forward

 Step-Up: to Side

 Step-Up: to the Diagonal

 Straight Leg Down With Lower Abdominals Isometric

 Subtalar Neutral Balance Challenge on Unstable Surface

 Subtalar Neutral Balance Challenge Squat on Unstable Surface

 Tin Man: Backward

 Tin Man: Forward

 Upper Back Bridge

 Upper Back on Ball Heel Lift: Transverse Plane Stability

 Upper Back on Ball March

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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