Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 AAROM

 Activities of Daily Living (ADL's) / Body Mechanics

 Agility

 AROM

 Balance

 Closed Chain

 Conditioning

 Full Weight Bearing

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Pilates

 Plyometric

 Posture

 PROM

 Proprioception

 Resistive

 Machines/pulleys

 Other

 T-Band

 Leg Extension / Flexion With Pelvis Neutral: Both Feet

 Leg Extension / Flexion With Pelvis Neutral: One Foot

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Sitting

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Side Step Abduction With Exercise Band

 Squat: Assisted

 Step-Up: Assisted

 Stabilization

 Strengthening

 Stretching/Flexibility

 Therapy Ball

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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