Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Clam

 Closed Chain

 Coordination

 Crunch / Sit Up

 Downward Dog

 Endurance

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Anterior Medial With Hip Internal Rotation (Slide Board)

 Body / Trunk Rotation: Head Neutral - Standing

 Calf Stretch With Leg Swing

 Calf Stretch With Leg Swing (Incline)

 Circles With Spine Neutral

 Clam Shell 45 Degrees

 Clam Shell 45 Degrees: Leg Lift

 Clam Shell 90 Degrees: Leg Lift

 Clam Shell 90 Degrees: Two Pillows

 Hip Circle With Loops

 Hip External Rotation Circles: Transverse Plane Stability

 Hip Posterior Lateral With External Rotation (Slide Board)

 Leg Lift With Lateral Hip Stretch

 Lunge: Backward on Diagonal With Rotation

 Lunge: Backward on Diagonal With Rotation (Exercise Band)

 Pelvis Rotation Stride Stance

 Pelvis Rotation With Squat

 Piriformis Stretch: Pelvis Rotation With Squat and Lateral Wedge

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Press Up

 Proprioceptive

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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