Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Clam

 Closed Chain

 Coordination

 Crunch / Sit Up

 Downward Dog

 Endurance

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Press Up

 Proprioceptive

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Alternate Leg Pulls

 Hand to Knee With Lower Abdominals Isometric

 Knee Extension (Hamstring Stretch) With Pelvis Neutral

 Lower Abdominals With Leg Lower

 Straight Leg Down With Lower Abdominals Isometric

 Terminal Knee Extension

 Thomas Stretch

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.