Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Clam

 Closed Chain

 Coordination

 Crunch / Sit Up

 Downward Dog

 Endurance

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Press Up

 Proprioceptive

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Closed Chain: Shoulder Abduction - Counter Level

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Elbow on Ball: Scapula Adduction With External Rotation - Sitting

 Pulley Abduction With Shrug and Step: Standing

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Shoulder / Scapula Plyometric: Shoulder Level - Standing

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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