Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Clam

 Closed Chain

 Coordination

 Crunch / Sit Up

 Downward Dog

 Endurance

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Press Up

 Proprioceptive

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Hip Posterior Lateral With External Rotation (Slide Board)

 Scapular Upward Rotation: Off Edge - Prone

 Step-Up / Down: Side to Side - 4 Point

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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