Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Chin-tuck

 Clam

 Closed Chain

 Coordination

 Crunch / Sit Up

 Downward Dog

 Endurance

 Gait

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Press Up

 Proprioceptive

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abduction With Shrug: Supine

 Back to Wall: Latissimus Stretch - Standing

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Circle

 Ball on Table: Diagonally

 Ball on Wall: Up Down With Shrug - Standing

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Double Leg Stretch

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Lower Trapezius

 Punch (Sit Box)

 Rock Backward Hip Abduction: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Upward Rotation With Exercise Band Assist: Side-Lying

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Shoulder / Scapula Plyometric: Over Head - Standing

 Shoulder Flexion / Extension

 Step-Down: 4 Point

 Straight Arm Lift: Prone

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thomas Stretch

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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