Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Back to Wall: Scaption Flexion With Scapular Control - Standing

 Ball on Table: Diagonally

 Ball on Table: Forward / Backward

 Ball on Table: Side to Side

 Lower Trapezius

 Pulley Flexion With Shrug and Step: Standing

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Scapular Upward Rotation: Bent Over

 Scapular Upward Rotation: Prone

 Shoulder Flexion / Extension

 Step-Up: Forward / Backward - 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Multifidus - cervical

 Multifidus - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Suboccipitals

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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