Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Multifidus - cervical

 Multifidus - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Suboccipitals

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Horizontal Abduction - Standing

 Back to Wall: Latissimus Stretch - Standing

 Ball on Wall: Circle - Standing

 Ball on Wall: Side to Side - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Ball: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction - Sitting

 Elbow on Table: Scapular Adduction With External Rotation - Sitting

 Hand on Car Ceiling: Scapula Adduction Cervical Neutral - Sitting

 Lawn Mower: Stride - Standing

 Scapula Shrug: Side-Lying

 Scapular Squeeze: Prone

 Scapular Upward Rotation: Kneeling (Exercise Band)

 Scapular Upward Rotation: Off Edge - Prone

 Shoulder Flexion / Extension

 Shrug With Internal Rotation: Side-Lying

 Step-Up / Down: Side to Side - 4 Point

 Step-Up: Forward / Backward - 4 Point

 Straight Arm Lift: Prone

 Tennis Ball Toss: Standing

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Triceps

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