Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Multifidus - cervical

 Multifidus - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Suboccipitals

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Abduction With Shrug: Supine

 Back to Wall: Abduction With Upward Scapular Rotation, Spine Neutral - Standing

 Back to Wall: Latissimus Stretch - Standing

 Ball on Wall: Up Down With Shrug - Standing

 Lawn Mower: Stride - Standing

 Pulley Abduction With Shrug and Step: Standing

 Pulley Flexion With Shrug and Step: Standing

 Row: Low - Sitting

 Scapula Shrug With Abduction and Exercise Band: Side-Lying

 Scapula Shrug With Abduction: Side-Lying

 Scapula Shrug With Flexion on Ball: Side-Lying

 Scapula Shrug: Side-Lying

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Abduction

 Scapula Upward Rotation With Inferior Glenohumeral Glide in Shoulder Flexion

 Wall Shrug With Cervical Neutral: Standing

 Wall Slide With Cervical Neutral / Upward Scapular Rotation: Standing

 Trapezius whole

 Triceps

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