Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Intercostals

 Latissimus dorsi

 Levator Scapulae

 Multifidus - cervical

 Multifidus - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Ball on Table: Side to Side

 Ball on Wall: Side to Side - Standing

 Closed Chain: Shoulder External / Internal Rotation - Counter Level

 Closed Chain: Shoulder External Rotation - on Wall

 Closed Chain: Shoulder Horizontal Abduction / Adduction - on Wall

 Closed Chain: Shoulder Horizontal Adduction / Abduction - Counter Level

 Hand to Knee With Lower Abdominals Isometric

 Pectoralis Stretch With Outside Assistance: Supine

 Pectoralis Stretch With Scapula Adduction: Supine (Towel Roll)

 Pectoralis Stretch: Side-Lying

 Pectoralis Stretch: Supine (Towel Roll)

 Punch (Sit Box)

 Scapula Adduction With Pectoralis Stretch: High - Standing

 Scapula Adduction With Pectoralis Stretch: Low - Standing

 Scapula Adduction With Pectoralis Stretch: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Step-Up: Diagonally - 4 Point

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Suboccipitals

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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