Spinal Stabilization Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Biceps Brachii

 Deep neck flexors - Longus colli

 Deltoid - anterior

 Deltoid - middle

 Deltoid - posteror

 Deltoid - whole

 Intercostals

 Latissimus dorsi

 Abdominal Isometric With Arm Slide: Sagittal Plane Stability

 Abdominal Isometric With Arm Slide: Transverse Plane Stability

 Ball on Table: Diagonally

 Closed Chain: Shoulder Abduction - Counter Level

 Closed Chain: Shoulder Abduction / Adduction - on Wall

 Closed Chain: Shoulder Extensor Stretch - Counter Level

 Closed Chain: Shoulder Flexion - Counter Level

 Closed Chain: Shoulder Flexion / Extension - on Wall

 Rock Backward Hip Abduction: 4 Point

 Rock Backward Hip External Rotation

 Rock Backward Hip Internal Rotation

 Rock Backward Hips Neutral: 4 Point

 Rock Backward With Neutral Spine / Pelvis: Latissumus Stretch - 4 Point

 Row: High - Sitting

 Row: High - Standing

 Row: Low - Standing

 Row: Mid-Range - Sitting

 Row: Mid-Range - Standing

 Scapula Neutral: 4 Point

 Scapula Protraction With Isometric Serratus: Anterior - 4 Point

 Scapula Retraction: 4 Point

 Scapular Adduction (Sit Box)

 Shoulder Extension (Sit Box)

 Triceps Extension (Sit Box)

 Levator Scapulae

 Multifidus - cervical

 Multifidus - thoracic

 Pectoralis - Major

 Pectoralis - Minor

 Pectoralis - whole

 Rhomboid Major

 Rhomboids

 Rotator cuff - infraspinatus

 Rotator cuff - subscapularis

 Rotator cuff - supraspinatus

 Rotator cuff - teres minor

 Rotator cuff - whole

 Serratus anterior

 Suboccipitals

 Teres Major

 Trapezius lower

 Trapezius middle

 Trapezius upper

 Trapezius whole

 Triceps

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