Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Abdominal

 Bilateral Triceps Extension

 Bridging With Same-Side Arm and Leg Raise

 Coordination: Around Head Hand-Off

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 High Diagonal Chop

 One-Arm Chest Press - Tubing

 One-Leg Plank and Tuck

 One-Leg Plank and Tuck (Intermediate)

 Partner Drill: High Diagonal Chop Toss

 Plank With Rotation

 Plank With Side-to-Side Roll

 Skier Crunch

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Spinal Stabilization With Shoulder Flexion

 Super Rotary Torso

 Table March

 Trunk Circle

 Two-Ball Plank

 Walk-Around

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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