Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Thoracic

 Airplane

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Press - Tubing

 Overhead Dumbbell Press

 Prone "Superman"

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Small Ball Adduction With Semi-Pike Crunch

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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