Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Airplane

 Bilateral Arm Circle

 Bilateral Arm Curl

 Bridge With Knee Bend

 Bridging Leg Sweep Under and Over

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Coordination: Around Head Hand-Off

 Dead Lift

 Flat Chest Fly - Bilateral

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 Front Raise - Advanced

 Front Raise - Basic

 Front Raise - Intermediate

 Hammer Curl - Tubing

 High Diagonal Chop

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Hip Flexion / Crossover

 Horizontal Bilateral Arm Curl - Tubing

 Intermediate Ball Walkout (Shins) With Push-Up

 Intermediate Kneeling Push-Up

 Intermediate Push-Up

 Kneeling Back Extension

 Kneeling Back Extension (Advanced)

 Kneeling Gluteal Kick

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Lateral Hip Release

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Row - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Dead Lift

 One-Leg Hip Hinge

 One-Leg Lift

 Overhead Dumbbell Press

 Partner Drill: Drop / Toss

 Partner Drill: High Diagonal Chop Toss

 Preacher Curl - Advanced

 Preacher Curl - Intermediate / Prone

 Prone "Superman"

 Prone Ball Walk to Thighs With Hip Extension

 Prone Dumbbell Row

 Prone Knee Tuck

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Side-to-Side Lean

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Quadruped

 Rapid Foot Fire

 Rear Delt Fly - Advanced

 Rear Delt Fly - Intermediate

 Reverse Arm Curl

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing

 Seated Bouncing Side-to-Side

 Seated Leg Curl With Tubing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Shoulder External Rotation

 Shoulder Internal Rotation

 Shoulder Press - Basic

 Side-Lying Backhand

 Side-Lying Hip Abduction

 Sitting Knee Extension

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Bicycle

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Spinal Stabilization

 Spinal Stabilization With Shoulder Flexion

 Super Rotary Torso

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine Straight Leg Raise

 Table March

 Table With Heel Lift

 Trunk Circle

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Two-Ball Plank

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 V Chop

 Walk-Around

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Shoulders

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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