Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Abdominal

 Head/Neck

 Lumbar

 Shoulders

 Bilateral Scapular Retraction

 Front Raise - Basic

 Front Raise - Intermediate

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 Kneeling Scapular Retraction

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Kneeling Two Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Dumbbells

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 Kneeling Two-Arm Low / High Reverse Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Row - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Plank and Tuck

 Overhead Dumbbell Press

 Prone Ball Walk to Thighs With Hip Extension

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Two Arm High / Low Reverse Fly - Tubing

 Prone Two Arm Low / High Reverse Fly - Dumbbells

 Prone Two Arm Low / High Reverse Fly - Tubing

 Quadruped

 Rear Delt Fly - Advanced

 Rear Delt Fly - Basic

 Rear Delt Fly - Intermediate

 Seated Leg Curl With Tubing

 Skier Crunch

 Two-Arm Reverse Fly: High / Low - Tubing

 Unilateral Scapular Retraction

 Thoracic

 Proprioception

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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