Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Intermediate Biceps Curl - Tubing

 Lunge With Ball

 One-Leg Anterior / Posterior Roll

 One-Leg Circle Roll

 One-Leg Dead Lift

 One-Leg Heel Raise, Standing

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 Seated Leg Curl With Tubing

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Tibialis Anterior Raise

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.