Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 Shoulder

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Push-Up

 Advanced Rotary Torso

 Basic Prone Alternating Leg Raise

 Basic Rotary Torso

 Front Raise - Advanced

 Kneeling Circle (Clockwise / Counterclockwise) Shoulder Stabilization

 Kneeling Diagonal Shoulder Stabilization

 Kneeling Front-to-Back Shoulder Stabilization

 Kneeling Partner Resisted Shoulder Stabilization

 Kneeling Side-to-Side Shoulder Stabilization

 One-Arm Push-Up

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Plank and Tuck (Intermediate)

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Plank With Side-to-Side Roll

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Knee Tuck

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Quadruped

 Shoulder Press - Advanced

 Shoulder Press - Basic

 Shoulder Press - Intermediate

 Shoulder Press - Super

 Skier Crunch

 Smith Machine Push-Up

 Standing Partner Resisted Shoulder Stabilization

 Standing Side-to-Side Shoulder Stabilization

 Standing Up and Down Shoulder Stabilization

 Super Push-Up

 Super Push-Up and Fly

 Super Rotary Torso

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Triceps Dip - Advanced

 Triceps Dip - Basic

 Triceps Dip - Intermediate

 Two-Ball Plank

 Walk-Around

 Wall Push-Up Plus: One-Arm - Ball

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Thoracic

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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