Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Adductor Hip Lift, Side-Lying

 Bridge Plus Leg Circle

 Bridging Leg Sweep Under and Over

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Leg Circle

 Lunge With Ball

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Circle Roll

 One-Leg Dead Lift

 One-Leg Hip Abduction: Standing

 One-Leg Hip Extension: Standing

 One-Leg Lateral Roll

 One-Leg Lift

 One-Leg Squat

 Parallel Squat

 Partner Ball Squat

 Table Knee Extension

 Lumbar

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.