Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Isometric

 Open Chain

 Partial Weight Bearing

 Plyometric

 Posture

 Proprioception

 Resistive

 Stabilization

 Ankle

 Cervical

 Hip

 Knee

 Lumbar

 2" x 4" Push-Up - Advanced

 2" x 4" Push-Up - Basic

 Adductor Hip Lift, Side-Lying

 Advanced Ball Walkout (Balls of Feet) With Push-Up

 Advanced Prone Knee Tuck

 Advanced Prone Opposite Arm and Leg Raise

 Advanced Prone Same-Side Arm and Leg Raise

 Advanced Push-Up

 Advanced Rotary Torso

 Airplane

 Backstroke Pullover

 Basic Ball Walkout (Hips) With Push-Up

 Basic Biceps Curl - Tubing

 Basic Prone Alternating Arm Raise

 Basic Prone Alternating Leg Raise

 Basic Rotary Torso

 Bilateral Arm Circle

 Bilateral Triceps Extension

 Bridge Plus Leg Circle

 Bridge With Knee Bend

 Bridge With Leg Curl

 Bridging Leg Sweep Under and Over

 Bridging With Arm Raise

 Bridging With Leg Raise

 Bridging With Opposite Arm and Leg Raise

 Bridging With Same-Side Arm and Leg Raise

 Coordination: Around Back Hand-Off

 Coordination: Around Head Hand-Off

 Dead Lift

 Flat Chest Fly - Unilateral (Alternating or Reciprocating)

 Forward Seated PNF, Diagonal 1 Flexion / Extension

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Front Chop

 Front Raise - Advanced

 Front Raise - Intermediate

 Hammer Curl - Tubing

 High Diagonal Chop

 Hip Abductor Lift / Leg Lift, Side-Lying

 Hip Abductor Lift, Side-Lying

 Hip Flexion / Crossover

 Hip Rotation in Supine

 Horizontal Bilateral Arm Curl - Tubing

 Horizontal Unilateral Arm Curl - Tubing

 Intermediate Rotary Torso

 Kneeling

 Kneeling Ball Walk to Thighs

 Kneeling Ball Walk to Toes

 Kneeling Two Arm High / Low Reverse Fly - Tubing

 Lateral Hip Release

 Leg Circle

 Mid-Horizontal Unilateral Arm Curl - Tubing

 One-Arm Chest Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Chest Fly: Low / High - Tubing

 One-Arm Chest Press - Tubing

 One-Arm Push-Up

 One-Arm Reverse Fly - Tubing

 One-Arm Reverse Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 One-Arm Row - Tubing

 One-Arm Row With Balance Challenge

 One-Leg Anterior / Posterior Roll

 One-Leg Bridge With Knee Bend

 One-Leg Bridge With Leg Curl

 One-Leg Dead Lift

 One-Leg Hip Hinge

 One-Leg Lateral Roll

 One-Leg Lift

 One-Leg Plank and Tuck (Intermediate)

 Partner Drill: Drop / Toss

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Plank With Rotation

 Plank With Side-to-Side Roll

 Preacher Curl - Advanced

 Prone "Superman"

 Prone Ball Walk to Thighs With Hip Extension

 Prone Ball Walk With Hip Abduction / Adduction

 Prone Bilateral Arm Raise

 Prone Dumbbell Row

 Prone Front-to-Back Rocking

 Prone Knee Tuck

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Prone Side-to-Side Lean

 Push-Up With Adductor Squeeze

 Quadruped

 Rapid Foot Fire

 Reverse Arm Curl

 Seated Alternating Arm Raise

 Seated Alternating Leg Raise (Marching)

 Seated Arm Swing

 Seated Bouncing Side-to-Side

 Seated Leg Curl With Tubing

 Seated Leg Extension

 Seated Narrow Stance

 Seated Opposite-Leg / Arm

 Seated Same-Side Leg / Arm

 Shoulder External Rotation

 Shoulder Internal Rotation

 Side-Lying Backhand

 Side-Lying Side and Front Kick

 Sitting Knee Extension

 Sitting Knee Extension - Alphabet Write

 Skier Crunch

 Small Ball Adduction With Semi-Pike Crunch

 Small Ball Alternating Hip Flexion

 Small Ball Bicycle

 Small Ball Bilateral Hip Flexion

 Small Ball Crunch

 Small Ball Lateral Stabilization

 Small Ball Marching Supine

 Small Ball Side Plank

 Small Ball Side Plank With Leg Lift (Advanced)

 Smith Machine Push-Up

 Spinal Stabilization With Shoulder Flexion

 Super Push-Up

 Super Push-Up and Fly

 Super Rotary Torso

 Supine Circle: One Arm

 Supine Circle: Two Arm

 Supine D1 Flexion / Extension: One Arm

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Supine Hip Flexion

 Supine Hip Flexion With Tubing

 Supine Leg Curl

 Supine Straight Leg Raise

 Table Barbell Bench Press

 Table Dumbbells Bench Press

 Table Knee Extension

 Table March

 Table Triceps Extension

 Table With Heel Lift

 Trunk Circle

 Tubing Incline Chest Fly - Unilateral

 Two-Arm Chest Fly - Tubing

 Two-Arm Chest Fly: High / Low - Tubing

 Two-Arm Chest Fly: Low / High - Tubing

 Two-Arm Chest Press - Tubing

 Two-Arm Reverse Fly - Tubing

 Two-Arm Reverse Fly: High / Low - Tubing

 Two-Arm Reverse Fly: Low / High - Tubing

 Two-Ball Plank

 Two-Leg Hip Hinge

 Unsupported Lateral Pelvic Tilt

 Unsupported Pelvic Circle

 Unsupported Pelvic Tilt

 Unweighted Lateral Pelvic Tilt

 Unweighted Pelvic Circle

 Unweighted Pelvic Tilt

 Upper Extremity: Chest Pass, Seated

 Upper Extremity: Drop: One Arm

 Upper Extremity: Drop: Two-Arm

 Upper Extremity: Soccer Throw, Seated

 V Chop

 Walk-Around

 Wall Push-Up Plus: Two-Arm - Ball

 Wall Push-Up: One-Arm - Ball

 Wall Push-Up: Two-Arm - Ball

 Shoulder

 Thoracic

 Strengthening

 Stretching/Flexibility

 Transitional Movements

 Trunk rotation

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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