Stability Ball Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bicep Curl

 Bridge

 Calf Raises

 Chest Press

 Clam

 Crunch / Sit Up

 Downward Dog

 Flys

 Hamstring Curls

 Hip Hike

 Hip Rotation

 Kicking

 Lateral Raise

 Lunge

 Pelvic Clock

 Pelvic Tilt

 Plank

 PNF

 D1 / Upper Extremity and Lower Extremity

 D2 / Upper Extremity and Lower Extremity

 Forward Seated PNF, Diagonal 2 Flexion / Extension

 Kneeling One-Arm Reverse Fly - Dumbbells

 Kneeling One-Arm Reverse Fly - Tubing

 One-Arm Chest Fly: High / Low - Tubing

 One-Arm Reverse Fly: Low / High - Tubing

 One-Arm Rotation With Crunch - Tubing

 Partner Drill: High Diagonal Chop Toss

 Partner Drill: Low Diagonal Chop Toss

 Partner Drill: Seated High Diagonal Reverse Chop / Toss: One Arm

 Partner Drill: Seated Low Diagonal Reverse Chop / Toss: One Arm

 Prone One-Arm Reverse Fly - Dumbbells

 Prone One-Arm Reverse Fly - Tubing

 Supine High Diagonal: One Arm

 Supine High Diagonal: Two Arm

 Two-Arm Reverse Fly: Low / High - Tubing

 V Chop

 Other

 Proprioceptive

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Righting / equilibrium reactions

 Rowing

 Serratus Punches

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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