Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Cervical

 Crunch: Bent Knee

 Crunch: Bent Knee

 Crunch: Raised Leg

 Crunch: Scissor Kick / Twist

 Extension (Machine)

 Extension: Lying - Resist (Plate)

 Extension: Lying - Resist (Towel)

 Extension: Sitting (Cable Head Harness)

 Extension: Standing (Head Harness)

 Flexion (Machine)

 Flexion: Lateral (Machine)

 Flexion: Lateral, Lying - Resist (Hand)

 Flexion: Lying (Head Harness)

 Flexion: Lying - Resist (Hand)

 Flexion: Sitting (Cable Head Harness)

 Wrist Curl: Kneeling - Reverse Grip (Barbell)

 Lower Extremity

 Trunk

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.