Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Cervical

 Lower Extremity

 Trunk

 Bench Press: Reverse - Medium Grip (Barbell)

 Catch (Medicine Ball)

 Crunch: Cable

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Dead Lift: Twisting (Dumbbell)

 Extension: Lying (Dumbbell)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Sitting (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Head Harness)

 Extension: Standing - Single Arm (Cable)

 Flexion: Lying - Resist (Hand)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Hip / Glute Flexion: Standing (Machine)

 Leg Abduction: Standing (Cable)

 Leg Adduction: Sitting (Machine)

 Leg Adduction: Standing (Cable)

 Parallel Squat (Dumbbell)

 Pass (Medicine Ball)

 Pull-Down: 45° Angle (V-Bar, Cable)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Over (Dumbbell)

 Push-Up: Decline - Narrow Hands

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row: Single Arm (Cable)

 Row: Upright - Narrow Grip (Cable)

 Shrug (Machine)

 Sit-Up: Bent Knee

 Sit-Up: Three-Quarter - Straight Leg

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Sitting (Dumbbell)

 Wrist Curl: Sitting - Reverse Grip (Barbell)

 Wrist Curl: Standing - Behind Back (Barbell)

 Wrist Curl: Standing - Behind Back (Cable)

 Wrist Curl: Standing - Behind Back (Dumbbell)

 Wrist Curl: Standing - Reverse Grip (Cable)

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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