Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Activities of Daily Living (ADL's) / Body Mechanics

 Balance

 Closed Chain

 Dexterity/Fine Motor

 Full Weight Bearing

 Gait

 Isometric

 Mobilization (self mob, joint mob, soft tissue mob)

 Non-Weight Bearing

 Open Chain

 Partial Weight Bearing

 Posture

 Proprioception

 Cervical

 Lower Extremity

 Back Parallel Squat (Barbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Dead Lift: Twisting (Dumbbell)

 Front Deltoid Raise: Single Arm (Dumbbell)

 Front Full Squat (Barbell)

 Full Squat: Body Weight

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Lateral Deltoid Raise: Standing (Dumbbell)

 Lateral Deltoid Raise: Standing - Single Arm (Cable)

 Leg Abduction: Standing (Cable)

 Leg Abduction: Standing (Machine)

 Leg Adduction: Single Leg (Ankle Weight)

 Leg Adduction: Standing (Cable)

 Leg Curl: Lying - Single Leg (Cable)

 Leg Curl: Lying - Single Leg (Machine)

 Lunge (Dumbbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary

 Row: Single Arm (Cable)

 Shrug (Machine)

 Step-Up (Dumbbell)

 Trunk

 Upper Extremity

 Resistive

 Stabilization

 Strengthening

 Stretching/Flexibility

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.