Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Curl: Sitting (Machine)

 Curl: Sitting - Alternating (Dumbbell)

 Curl: Sitting - Incline, Alternating (Dumbbell)

 Curl: Sitting - Inner Biceps (Dumbbell)

 Curl: Sitting - Medium Grip (Preacher Bench, EZ Curl Bar)

 Curl: Sitting - Single Arm (Preacher Bench, Dumbbell)

 Curl: Sitting - Single Arm, Concentration (Dumbbell)

 Curl: Standing (Cable)

 Curl: Standing (Cable)

 Curl: Standing (Dumbbell)

 Curl: Standing - Alternating (Dumbbell)

 Curl: Standing - Inner Biceps (Dumbbell)

 Curl: Standing - Medium Grip (Barbell)

 Curl: Standing - Medium Grip (EZ Curl Bar)

 Curl: Standing - Medium Reverse Grip (Barbell)

 Curl: Standing - Narrow Grip (Barbell)

 Curl: Standing - Narrow Grip (EZ Curl Bar)

 Curl: Standing - Narrow Reverse Grip (Barbell)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm (Cable)

 Curl: Standing - Single Arm, Concentration (Dumbbell)

 Curl: Standing - Single Arm, Incline (Cable)

 Curl: Standing - Single Arm, Incline (Dumbbell)

 External Rotation: Single Arm (Cable)

 Pull-Up: Medium Grip

 Row: Upright (Dumbbell)

 Row: Upright (Machine)

 Row: Upright - Alternating (Dumbbell)

 Row: Upright - Narrow Grip (Barbell)

 Wrist Curl: Kneeling - Single Arm (Dumbbell)

 Wrist Curl: Sitting (Barbell)

 Wrist Curl: Sitting (Cable)

 Wrist Curl: Standing (Cable)

 Bridge

 Calf Raises

 Cervical Isometrics

 Cervical Lunges (KFAD/QFAD)

 Chest Press

 Chin-tuck

 Chin-Up

 Clam

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Crunch / Sit Up

 Eye-hand coordination

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.