Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Cervical Lunges (KFAD/QFAD)

 Chest Press

 Chin-tuck

 Chin-Up

 Clam

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Crunch / Sit Up

 Eye-hand coordination

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Back Full Squat (Barbell)

 Back Full Squat (Smith Machine)

 Back Parallel Squat (Barbell)

 Dead Lift (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Dead Lift: Three Quarter (Barbell)

 Extension: Single Leg (Machine)

 Front Full Squat (Barbell)

 Full Squat (Dumbbell)

 Full Squat (Hack Squat Machine)

 Full Squat (Power Squat Machine)

 Full Squat: Body Weight

 Heel Raise - Incline (Machine)

 Hip / Glute Extension: Standing - Straight Leg (Machine)

 Hip / Glute Flexion: Standing (Cable)

 Hip / Glute Flexion: Standing (Machine)

 Leg Abduction: Standing (Machine)

 Leg Curl: Sitting - Single Leg (Machine)

 Leg Curl: Standing - Single Leg (Machine)

 Leg Extension (Machine)

 Leg Press (Machine)

 Lunge: Side (Barbell)

 Lunge: Side (Dumbbell)

 Lunge: Stationary (Barbell)

 Parallel Squat (Dumbbell)

 Parallel Squat (Power Squat Machine)

 Wall Sit

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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