Strength Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Abdominal Marching
Back/Lumbar Extension
Bench Press
Bent Knee Fall Out
Bicep Curl
Bridge
Calf Raises
Cervical Isometrics
Cervical Lunges (KFAD/QFAD)
Chest Press
Chin-tuck
Chin-Up
Clam
Closed Chain
Coordination
Coordination Motor Planning
Crawl
Crunch / Sit Up
Eye-hand coordination
Flys
Grasping
Grip Strengthening
Hamstring Curls
Handwriting skills
Hip Hike
Hip Rotation
Lat Pull Down
Lateral Raise
Leg Press
Lunge
Back Full Squat (Smith Machine)
Back Parallel Squat (Barbell)
Dead Lift (Barbell)
Dead Lift: Three Quarter (Barbell)
Dead Lift: Three Quarter (Barbell)
Front Full Squat (Barbell)
Full Squat (Dumbbell)
Heel Raise - Incline (Machine)
Hip / Glute Extension: Standing - Straight Leg (Machine)
Hip / Glute Flexion: Standing (Cable)
Hip / Glute Flexion: Standing (Machine)
Leg Abduction: Sitting (Machine)
Leg Abduction: Standing (Machine)
Leg Adduction: Sitting (Machine)
Leg Curl: Lying (Machine)
Leg Curl: Sitting (Machine)
Leg Extension (Machine)
Leg Press (Machine)
Lunge (Barbell)
Lunge (Dumbbell)
Lunge: Side (Barbell)
Lunge: Side (Dumbbell)
Lunge: Stationary
Lunge: Stationary (Barbell)
Rear Deltoid Raise: Standing - Single Arm (Cable)
Step-Up (Dumbbell)
Pelvic Tilt
Plank
Push-Up
Quad Set
Quadruped / Pointer Dog / Opposite Arm Leg Lift
Reaching
Rowing
Shoulder Abduction
Shoulder Adduction
Shoulder Extension
Shoulder External Rotation
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Press / Military Press
Squats
Step Exercises
Straight Leg Raise
Terminal Knee Extension
Thoracic Spine Extension
Tricep Extension
Trunk Rotation
Wrist Curl
Wrist Extension
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Back Full Squat (Smith Machine)