Strength Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Abdominal Marching
Back/Lumbar Extension
Bench Press
Bent Knee Fall Out
Bicep Curl
Bridge
Calf Raises
Cervical Isometrics
Cervical Lunges (KFAD/QFAD)
Chest Press
Chin-tuck
Chin-Up
Clam
Closed Chain
Coordination
Coordination Motor Planning
Crawl
Crunch / Sit Up
Eye-hand coordination
Flys
Grasping
Grip Strengthening
Hamstring Curls
Handwriting skills
Hip Hike
Hip Rotation
Lat Pull Down
Lateral Raise
Leg Press
Lunge
Pelvic Tilt
Plank
Push-Up
Quad Set
Quadruped / Pointer Dog / Opposite Arm Leg Lift
Reaching
Rowing
Shoulder Abduction
Shoulder Adduction
Shoulder Extension
Shoulder External Rotation
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Press / Military Press
Squats
Step Exercises
Straight Leg Raise
Terminal Knee Extension
Thoracic Spine Extension
Tricep Extension
Trunk Rotation
Wrist Curl
Wrist Extension
Catch (Medicine Ball)
Curl: Standing - Narrow Reverse Grip (Barbell)
Dip: Assist (Machine)
Hand Gripper
Kickback: Bent Over - Single Arm (Dumbbell)
Wrist Curl: Kneeling - Reverse Grip (Barbell)
Wrist Curl: Kneeling - Single Arm (Dumbbell)
Wrist Curl: Sitting (Barbell)
Wrist Curl: Sitting (Dumbbell)
Wrist Curl: Sitting - Reverse Grip (Barbell)
Wrist Curl: Sitting - Reverse Grip (Cable)
Wrist Curl: Standing (Cable)
Wrist Curl: Standing - Behind Back (Cable)
Wrist Curl: Standing - Behind Back (Dumbbell)
Wrist Curl: Standing - Reverse Grip (Cable)
Wrist Curl: Standing - Reverse Grip (Wrist Roller)
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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