Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Cervical Lunges (KFAD/QFAD)

 Chest Press

 Chin-tuck

 Chin-Up

 Clam

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Crunch / Sit Up

 Eye-hand coordination

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Pull-Down: 45° Angle - Reverse Grip (Cable)

 Pull-Down: Wide Grip (Cable)

 Pull-Up (V-Bar)

 Pull-Up: Partner Assist

 Pull-Up: Wide Grip

 Rear Deltoid Fly (Machine)

 Rear Deltoid Raise: Lying (Dumbbell)

 Rear Deltoid Raise: Sitting (Dumbbell)

 Rear Deltoid Raise: Standing - Single Arm (Cable)

 Row (Cable)

 Row (Machine)

 Row (V-Bar, Cable)

 Row: Bent Over (Barbell)

 Row: Bent Over (T-Bar)

 Row: Bent Over - Single Arm (Dumbbell)

 Row: Bent Over - Single Arm, Reverse Grip (Dumbbell)

 Row: Low (Machine)

 Row: Single Arm (Cable)

 Row: Wide Grip (Cable)

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.