Strength Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Abdominal Marching

 Back/Lumbar Extension

 Bench Press

 Bent Knee Fall Out

 Bicep Curl

 Bridge

 Calf Raises

 Cervical Isometrics

 Cervical Lunges (KFAD/QFAD)

 Chest Press

 Chin-tuck

 Chin-Up

 Clam

 Closed Chain

 Coordination

 Coordination Motor Planning

 Crawl

 Crunch / Sit Up

 Eye-hand coordination

 Flys

 Grasping

 Grip Strengthening

 Hamstring Curls

 Handwriting skills

 Hip Hike

 Hip Rotation

 Lat Pull Down

 Lateral Raise

 Leg Press

 Lunge

 Pelvic Tilt

 Plank

 Push-Up

 Quad Set

 Quadruped / Pointer Dog / Opposite Arm Leg Lift

 Reaching

 Rowing

 Shoulder Abduction

 Shoulder Adduction

 Shoulder Extension

 Shoulder External Rotation

 Shoulder Flexion

 Shoulder Internal Rotation

 Shoulder Press / Military Press

 Squats

 Step Exercises

 Straight Leg Raise

 Terminal Knee Extension

 Thoracic Spine Extension

 Tricep Extension

 Dip (Bench)

 Dip (Machine)

 Dip: Assist (Machine)

 Dip: Partner Assist

 Extension / Press: Lying - Narrow Grip (Barbell)

 Extension / Press: Standing (Dumbbell)

 Extension: Leaning

 Extension: Lying (Dumbbell)

 Extension: Lying (Rope Grip)

 Extension: Lying - Narrow Grip (Barbell)

 Extension: Lying - Narrow Grip (EZ Curl Bar)

 Extension: Lying - Single Arm (Dumbbell)

 Extension: Sitting (Cable)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting (Machine)

 Extension: Sitting - Back Support (Dumbbell)

 Extension: Sitting - Single Arm (Cable)

 Extension: Sitting - Single Arm (Dumbbell)

 Extension: Sitting - Single Arm, Concentration (Cable)

 Extension: Sitting, Incline - Narrow Grip (Barbell)

 Extension: Sitting- Single Arm (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Cable)

 Extension: Standing (Dumbbell)

 Extension: Standing (Rope Grip)

 Extension: Standing - Narrow Grip (Barbell)

 Extension: Standing - Narrow Grip (EZ Curl Bar)

 Extension: Standing - Reverse Grip (Barbell)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Cable)

 Extension: Standing - Single Arm (Dumbbell)

 Kickback: Bent Over - Single Arm (Dumbbell)

 Pull-Down: Standing - Straight Arm, Narrow Grip (Cable)

 Pull-Down: Standing - Straight Arm, Wide Grip (Cable)

 Sit-Up: Wall Throw (Medicine Ball)

 Trunk Rotation

 Wrist Curl

 Wrist Extension

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.