Tubing Exercises Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
AC joint
Ankle
Arm
Adduction: Single Arm
Arm Curl
Arm Curl: High
Arm Curl: Long-Sitting (Single Arm)
Arm Curl: Single Arm
Arm Row: Standing (Single Arm)
Chest Press
Chest Press
Chest Press: Incline
Chop: Standing - Diagonal
Curl: Hammer Grip (Single Arm)
Curl: Palm Up (Single Arm)
Curl: Reverse Grip (Single Arm)
Curl: Sitting
Curl: Standing
Curl: Standing - Elevated
Curl: Standing - Forward
Elbow Extension: Sitting
Elevation
Fly: High-Low (Single Arm)
Fly: Reverse
Fly: Reverse (Single Arm)
Fly: Reverse - "Dynamic Cam" (Single Arm)
Fly: Reverse - Bent Over (Single Arm)
Fly: Reverse - Bent Over (Single Arm)
Fly: Reverse / Chest Pull (Single Arm)
Fly: Thumb Up (Single Arm)
High Row: Sling Shot (Single Arm)
Kick-Back: Single Arm
Lat Pull Down
Lat Pull Down: Kneeling
Lat Pull Down: Single Arm
Low Row: Bent Over - Thumb Up (Single Arm)
Low Row: Long-Sitting
Low Row: Long-Sitting (Single Arm)
Low Row: Single Arm
Low Row: Standing
Low Row: Thumb Up (Single Arm)
Low Row: Thumbs Up
Mid Row: Long-Sitting (Single Arm)
Press
Press: Incline - Thumb In (Single Arm)
Press: Incline - Thumb Up (Single Arm)
Press: Over Head
Press: Standing
Press: Standing - Backward
Press: Standing - Forward
Press: Standing - Over Head
Press: Standing - Over Head (Single Arm)
Press: Standing - Pronation (Single Arm)
Press: Standing - Supination (Single Arm)
Press: Thumb In (Single Arm)
Press: Thumb Up (Single Arm)
Pull Down: Behind Neck to Lateral
Pull Down: Diagonal (Single Arm)
Pull Down: Diagonal (Single Arm)
Pull Down: Kneeling
Pull Down: Palm Back (Single Arm)
Pull Down: Palm Forward (Single Arm)
Pull Down: Standing
Pull Over: Reverse
Pull: Standing - Diagonal
Push-Up: Modified - Resisted
Push-Up: Resisted
Raise: "Empty Can"
Raise: Diagonal (Single Arm)
Raise: Forward
Raise: Forward (Single Arm)
Raise: Lateral
Raise: Lateral (Single Arm)
Raise: Lateral - Standing
Raise: Lateral with External Rotation (Single Arm)
Rotation: External (Single Arm)
Rotation: External - Diagonal (Single Arm)
Rotation: External in Abduction (Single Arm)
Rotation: External in Flexion (Single Arm)
Rotation: Internal (Single Arm)
Rotation: Internal - Diagonal (Single Arm)
Rotation: Internal in Abduction (Single Arm)
Rotation: Internal in Flexion (Single Arm)
Row: Upright
Row: Upright
Shoulder Extension: Sitting (Single Arm)
Shoulder Extension: Standing - Diagonal 1 (Single Arm)
Shoulder Extension: Standing - Diagonal 2 (Single Arm)
Shoulder Flexion: Hands and Knees (Single Arm)
Shoulder Flexion: Sitting (Single Arm)
Shoulder Flexion: Standing - Diagonal 1 (Single Arm)
Shoulder Flexion: Standing - Diagonal 2 (Single Arm)
Shoulder Press
Shoulder Press: Single Arm
Shoulder Press: Supine with Protraction
Shoulder Rotation: External (Single Arm)
Shoulder Rotation: External - Supine in Abduction (Single Arm)
Shoulder Rotation: Internal - Supine in Abduction (Single Arm)
Shoulder Row: Sitting
Shoulder Row: Sitting with Trunk Flexion
Shoulder Row: Upright - Sitting (Single Arm)
Shrug: Behind Back
Shrug: Single Arm
Supraspinatus: Standing - "Empty Can" (Single Arm)
Triceps Press: Behind Back (Single Arm)
Triceps Press: Behind Head (Single Arm)
Triceps Press: Down
Triceps Press: Forward
Triceps Press: Up
Triceps Pull Down: Single Arm
Wall Push-Up: Standing - Resisted
Arm Pit
Back
Buttocks
Calf
Chest
Clavicle
Collar Bone
Elbow
Face
Femoral acetabulum joint
Femur
Foot
Forearm
Forefoot
Glenohumeral Joint
Glutes / Gluteals
Groin
Hand
Head
Hip
Humerus
Knee
Leg
Low Back
Lower Extremity
Lower Leg
Lumbar
Metatarsals
Pelvis
SC joint
Scapula
Scapular Thoracic joint
Shin
Shoulder
SI Joint
Thigh
Thoracic
Thoracic / Lumbar
Tibia femoral joint
Toe
Trunk
Upper Extremity
Wrist
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Adduction: Single Arm