Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Chest

 Clavicle

 Collar Bone

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Pelvis

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 Adduction: Single Arm

 Arm Row: Standing (Single Arm)

 Chop: Standing - Diagonal

 Elevation

 Fly: High-Low (Single Arm)

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 High Row: Long-Sitting

 High Row: Sling Shot (Single Arm)

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Press: Over Head

 Pull Down: Behind Neck to Lateral

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Standing

 Pull Over: Reverse

 Pull: Standing - Diagonal

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: "Empty Can"

 Raise: Diagonal (Single Arm)

 Raise: Forward

 Raise: Forward

 Raise: Lateral

 Raise: Lateral (Single Arm)

 Raise: Lateral - Standing

 Raise: Lateral with External Rotation (Single Arm)

 Rotation: External (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Abduction (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal (Single Arm)

 Rotation: Internal - Diagonal (Single Arm)

 Rotation: Internal in Abduction (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Row: Upright

 Row: Upright

 Shoulder Extension: Sitting (Single Arm)

 Shoulder Extension: Standing - Diagonal 1 (Single Arm)

 Shoulder Extension: Standing - Diagonal 2 (Single Arm)

 Shoulder Flexion: Hands and Knees (Single Arm)

 Shoulder Flexion: Sitting (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Press

 Shoulder Press: Single Arm

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Shrug

 Shrug: Behind Back

 Wall Push-Up: Standing - Resisted

 SI Joint

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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