Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Chest

 Clavicle

 Collar Bone

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Hands and Knees (Single Leg)

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Flexion: Standing (Single Leg)

 Hip Rotation: External - Prone (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Lunge Step: Backward (Beginning)

 Mule Kick: Hands and Knees (Single Leg)

 Pull: Standing - Diagonal

 Squat

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Pelvis

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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