Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Arm Row: Standing (Single Arm)

 Chop: Standing - Diagonal

 Elevation

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse

 Fly: Reverse (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse - Bent Over (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 High Row: Long-Sitting

 High Row: Long-Sitting

 High Row: Single Arm

 High Row: Sling Shot (Single Arm)

 High Row: Standing

 Lat Pull Down

 Lat Pull Down: Kneeling

 Lat Pull Down: Single Arm

 Leg Raise: Straight - Standing (Single Leg)

 Low Row: Bent Over - Thumb Up (Single Arm)

 Low Row: Long-Sitting

 Low Row: Long-Sitting

 Low Row: Long-Sitting (Single Arm)

 Low Row: Single Arm

 Low Row: Standing

 Low Row: Thumb Up (Single Arm)

 Low Row: Thumbs Up

 Lunge Step: Backward (Advanced)

 Mid Row: Long-Sitting (Single Arm)

 Mule Kick: Hands and Knees (Single Leg)

 Press: Over Head

 Pull Down: Behind Neck to Lateral

 Pull Down: Diagonal (Single Arm)

 Pull Down: Diagonal (Single Arm)

 Pull Down: Kneeling

 Pull Down: Palm Back (Single Arm)

 Pull Down: Palm Forward (Single Arm)

 Pull Down: Standing

 Pull Over: Reverse

 Pull: Standing - Diagonal

 Push-Up: Modified - Resisted

 Push-Up: Resisted

 Raise: Diagonal (Single Arm)

 Raise: Forward (Single Arm)

 Rotation: External - Diagonal (Single Arm)

 Rotation: External in Flexion (Single Arm)

 Rotation: Internal in Flexion (Single Arm)

 Row: Upright

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Shoulder Press: Supine with Protraction

 Shoulder Rotation: External - Supine in Abduction (Single Arm)

 Shoulder Rotation: Internal - Supine in Abduction (Single Arm)

 Shoulder Row: Sitting

 Shoulder Row: Sitting with Trunk Flexion

 Shoulder Row: Upright - Sitting (Single Arm)

 Squat

 Twist: Standing

 Wall Push-Up: Standing - Resisted

 Buttocks

 Calf

 Chest

 Clavicle

 Collar Bone

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Pelvis

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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