Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Chest

 Clavicle

 Collar Bone

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Ankle Eversion: Long-Sitting

 Ankle Inversion: Long-Sitting (Single Leg)

 Ankle Plantar Flexion: Long-Sitting (Single Leg)

 Hamstring Curl: Standing (Single Leg)

 Hip Abduction: Side-Lying (Single Leg)

 Hip Abduction: Standing - Straight Leg

 Hip Adduction: Side-Lying (Single Leg)

 Hip Adduction: Standing - Bent Leg

 Hip Adduction: Standing - Straight Leg

 Hip Extension: Prone (Single Leg)

 Hip Extension: Standing (Single Leg)

 Hip Rotation: External - Sitting (Single Leg)

 Hip Rotation: Internal - Prone (Single Leg)

 Hip Rotation: Internal - Sitting (Single Leg)

 Knee Co-Contraction: Standing (Single Leg)

 Knee Extension: Hook-Lying (Single Leg)

 Knee Extension: Sitting (Single Leg)

 Knee Extension: Terminal - Standing (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Knee Flexion: Sitting (Single Leg)

 Leg Curl: Prone (Single Leg)

 Leg Press: Hook-Lying (Single Leg)

 Leg Raise: Straight - Hook-Lying (Single Leg)

 Leg Raise: Straight - Standing (Single Leg)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Advanced)

 Lunge Step: Backward (Beginning)

 Lunge Step: Backward (Single Leg)

 Mule Kick: Hands and Knees (Single Leg)

 Squat

 Squat

 Wall Squat: Tubing

 Lower Leg

 Lumbar

 Metatarsals

 Pelvis

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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