Tubing Exercises Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 AC joint

 Ankle

 Arm

 Arm Pit

 Back

 Buttocks

 Calf

 Chest

 Chest Press

 Chest Press

 Chest Press: Incline

 Chop: Standing - Diagonal

 Fly: High-Low (Single Arm)

 Fly: Incline - Thumb Up (Single Arm)

 Fly: Reverse - "Dynamic Cam" (Single Arm)

 Fly: Reverse / Chest Pull (Single Arm)

 Fly: Thumb In (Single Arm)

 Fly: Thumb Up (Single Arm)

 Press

 Press: Incline - Thumb In (Single Arm)

 Press: Incline - Thumb Up (Single Arm)

 Press: Thumb In (Single Arm)

 Press: Thumb Up (Single Arm)

 Pull: Standing - Diagonal

 Push-Up: Resisted

 Rotation: Internal - Diagonal (Single Arm)

 Shoulder Flexion: Standing - Diagonal 1 (Single Arm)

 Shoulder Flexion: Standing - Diagonal 2 (Single Arm)

 Wall Push-Up: Standing - Resisted

 Clavicle

 Collar Bone

 Elbow

 Face

 Femoral acetabulum joint

 Femur

 Foot

 Forearm

 Forefoot

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hand

 Head

 Hip

 Humerus

 Knee

 Leg

 Low Back

 Lower Extremity

 Lower Leg

 Lumbar

 Metatarsals

 Pelvis

 SC joint

 Scapula

 Scapular Thoracic joint

 Shin

 Shoulder

 SI Joint

 Thigh

 Thoracic

 Thoracic / Lumbar

 Tibia femoral joint

 Toe

 Trunk

 Upper Extremity

 Wrist

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

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