Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Alternating Arm Swings
Anterior / Posterior Sway
Anterior / Posterior Sway: Ball Toss / Catch
Anterior / Posterior Sway: Varied Arm Position
Anterior / Posterior Sway: Varied Head Postion
Anterior Medicine Ball Toss
Bicep Curl
Bilateral Back Arm Raise
Bilateral Side Arm Raise
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Hip Flexion
Hip Flexion / Hip Abduction
Hip Flexion and Extension
Hip Flexion With Rotation
Hip Flexion: Varied Head Position
Lateral
Lateral Medicine Ball Toss
Lateral Raise
Lateral Sway
Lateral Sway: Arms out from One Side
Lateral Sway: Varied Arm Position
Lateral Sway: Varied Head Position
One-Leg Anterior / Posterior Roll
One-Leg Circle Roll
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
One-Leg Rotation
One-Leg Stand, Stable Surface
One-Leg: Head Position / Visual Tracking
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Overhead Press
Roller: Ball Toss (Frontal)
Roller: Frontal
Roller: Frontal, Advanced
Roller: One-Leg Stand (Frontal)
Roller: One-Leg Stand (Sagittal)
Roller: Sagittal
Roller: Sagittal, Advanced
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms at Sides
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Frontal) - Arms out from Sides
Roller: Two-Leg Stand (Sagittal) - Arms at Sides
Roller: Two-Leg Stand (Sagittal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Sitting: Narrow Stance
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Anterior / Posterior
Soft Mat: Rocking Lateral
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot
Tilt Board: Anterior / Posterior Pivot With Ball Toss / Catch
Tilt Board: Diagonal Pivot
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Unilateral Back Arm Raise
Unilateral Front Arm Raise
Weight Shift: Varied Height (Anterior / Posterior)
Weight Shift: Varied Height (Lateral)
With Support
Without Support
Arm
Cervical
Chest
Glenohumeral Joint
Glutes / Gluteals
Groin
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Neck
Pelvis / Lumbopelvic
Scapular Thoracic joint
Shoulder
Thigh
Thoracic / Lumbar
Trunk
Upper Extremity
Vestibular System
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
Click here to return to the list of VHI Exercise Kits.
Copyright © VHI. All rights reserved.
Click here to return to the list of VHI Exercise Kits.
PC-Kits Exercise Order
Ordered by Category
Alternating Arm Swings
Anterior / Posterior Sway