Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Cervical

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Barbell: Back

 Barbell: Front

 Dumbbell: Between Feet

 Dumbbell: Front Raise

 Eyes Closed

 Holding Water

 Lateral

 One-Leg: Roller, Frontal, Advanced

 Power / Forward Release: Medicine Ball

 Two-Arm: Medicine Ball, In / Out Chop

 Low Back

 Lower Extremity

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Vestibular System

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.