Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Cervical

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Lower Extremity

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Vestibular System

 Narrowing Stance: Eyes Shut

 Narrowing Stance: Eyes Shut - Varied Arm Position

 Narrowing Stance: Eyes Shut - Varied Head Position

 Neck Diagonal - Arms at Sides

 Neck Diagonal - Arms out from Sides

 Neck Diagonal - Arms out Front

 Neck Flexion / Extension - Arms at Sides

 Neck Flexion / Extension - Arms out from Sides

 Neck Flexion / Extension - Arms out Front

 Neck Lateral Rotation - Arms at Sides

 Neck Lateral Rotation - Arms out from Sides

 Neck Lateral Rotation - Arms out Front

 Unilateral Side Arm Raise

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.