Balance Training Kit 

 PC-Kits Exercise Order

 Ordered by Category

 Body Area or Part

 Abdominal

 Ankle

 Arm

 Cervical

 Chest

 Glenohumeral Joint

 Glutes / Gluteals

 Groin

 Hip

 Knee

 Leg

 Low Back

 Barbell: Back, Off-Center

 Lateral

 Manual Contact

 Medicine Ball: Bucket / Upward Release

 Medicine Ball: Chest Press

 Medicine Ball: Diagonal Sweep

 Medicine Ball: One-Leg, Overhead Raise

 Medicine Ball: One-Leg, Rotation

 Medicine Ball: Overhead Press

 Medicine Ball: Rotating Press

 One-Arm: Medicine Ball, Out / In Sweep

 Power / Lateral Release: Medicine Ball

 Stop

 Trunk Flexion

 Two-Arm: Medicine Ball, In / Out Sweep

 Two-Arm: Medicine Ball, In / Out Sweep / Throw

 Two-Arm: Medicine Ball, Out / In Sweep

 Two-Arm: Medicine Ball, Out / In Sweep / Throw

 Lower Extremity

 Lumbar

 Neck

 Pelvis / Lumbopelvic

 Scapular Thoracic joint

 Shoulder

 Thigh

 Thoracic / Lumbar

 Trunk

 Upper Extremity

 Vestibular System

 Body Mechanics / Posture

 Equipment

 Exercise Type

 Like Exercises / Name of Exercise

 Miscellaneous

 Movement

 Muscles - Lower Quadrant

 Muscles - Upper Quadrant

 Click here to return to the list of VHI Exercise Kits.