Balance Training Kit
PC-Kits Exercise Order
Ordered by Category
Body Area or Part
Abdominal
Ankle
Arm
Cervical
Chest
Glenohumeral Joint
Glutes / Gluteals
Ball-Squeeze, Medial Hip
Barbell: Back
Barbell: Back, Off-Center
Bicep Curl
Bilateral Front Arm Raise
Bodyblade®: Diagonal Plane
Bodyblade®: Diagonal Plane - One Arm
Bodyblade®: Frontal Plane
Bodyblade®: Sagittal Plane
Dumbbell: Between Feet
Dumbbell: Front Raise
Eyes Closed
Forward
Forward With Hip Flexion
Forward With Hip Flexion / Medicine Ball Reach
Forward With Medicine Ball Front Throw
Forward With Medicine Ball Lateral Throw
Forward With Medicine Ball Sweep / Throw
Forward With Unilateral Weight
Hip Flexion
Hip Flexion / Hip Abduction
Hip Flexion and Extension
Hip Flexion With Rotation
Hip Flexion: Varied Head Position
Holding Water
Kneeling
Lateral
Lateral Medicine Ball Toss
Lateral Reach
Lateral Step-Over
Lateral With Medicine Ball Diagonal, Opposite Side
Lateral With Medicine Ball Diagonal, Same Side
Lateral With Medicine Ball Front Throw
Lateral With Medicine Ball Lateral Throw
Lateral With Medicine Ball Off-Center Throw
Lateral With Medicine Ball Sweep / Throw
Lateral With Medicine Ball Twist
Lateral With Unilateral Weight
Medicine Ball Chop
Medicine Ball Sweep
Medicine Ball Sweep / Toss
Medicine Ball Toss, Lateral
Medicine Ball: Bucket / Upward Release
Medicine Ball: Chest Press
Medicine Ball: Diagonal Sweep
Medicine Ball: One-Leg, Front Raise
Medicine Ball: One-Leg, Overhead Raise
Medicine Ball: One-Leg, Rotation
Medicine Ball: Overhead Press
Medicine Ball: Rotating Press
One-Arm Reverse Fly: Sweep
One-Arm Reverse Fly: Toe-Lunge Stance
One-Arm: Medicine Ball, Backhand Throw
One-Arm: Medicine Ball, In / Out Sweep
One-Arm: Medicine Ball, Out / In Sweep
One-Leg Hip Abduction: Standing
One-Leg Hip Extension: Standing
One-Leg Lateral Roll
One-Leg Rotation
One-Leg Stand, Stable Surface
One-Leg: Bodyblade®, Diagonal
One-Leg: Bodyblade®, Frontal
One-Leg: Bodyblade®, Sagittal
One-Leg: Medicine Ball Chop
One-Leg: Medicine Ball Chop / Toss
One-Leg: Medicine Ball Sweep
One-Leg: Medicine Ball Sweep / Toss
One-Leg: Medicine Ball Toss, Front
One-Leg: Medicine Ball Toss, Lateral
One-Leg: Medicine Ball Toss, Off-Center
One-Leg: Roller, Frontal
One-Leg: Roller, Frontal, Advanced
One-Leg: Roller, Sagittal
One-Leg: Roller, Sagittal, Advanced
Power / Forward Release: Medicine Ball
Power / Lateral Release: Medicine Ball
Power / Upward Release: Medicine Ball
Roller: One-Leg Stand (Sagittal)
Roller: Tandem Stand
Roller: Two-Leg Stand (Frontal) - Arms Forward
Roller: Two-Leg Stand (Sagittal) - Arms out from Sides
Side
Soft Mat: One-Leg Stand - Flexion / Extension, Head Position
Soft Mat: One-Leg Stand - Lateral Head Position
Soft Mat: One-Leg Stand - Rocking Lateral
Soft Mat: One-Leg Stand - Rocking, Anterior / Posterior
Soft Mat: One-Leg Stand - Visual Tracking Lateral, Superior / Inferior
Soft Mat: Rocking Lateral
Swing: Lateral
Tilt Board: Diagonal Pivot
Tilt Board: Lateral Pivot
Tilt Board: Lateral Pivot With Ball Toss / Catch
Trunk Flexion
Two-Arm Row: Toe-Lunge Stance
Two-Arm: Medicine Ball, In / Out Chop
Two-Arm: Medicine Ball, In / Out Chop / Throw
Two-Arm: Medicine Ball, In / Out Sweep
Two-Arm: Medicine Ball, In / Out Sweep / Throw
Two-Arm: Medicine Ball, Out / In Chop
Two-Arm: Medicine Ball, Out / In Chop / Throw
Two-Arm: Medicine Ball, Out / In Sweep
Two-Arm: Medicine Ball, Out / In Sweep / Throw
Two-Leg Stand, Stable Surface
Two-Leg Stand, Unstable Surface
Weight Shift: Varied Height (Lateral)
Without Support
Groin
Hip
Knee
Leg
Low Back
Lower Extremity
Lumbar
Neck
Pelvis / Lumbopelvic
Scapular Thoracic joint
Shoulder
Thigh
Thoracic / Lumbar
Trunk
Upper Extremity
Vestibular System
Body Mechanics / Posture
Equipment
Exercise Type
Like Exercises / Name of Exercise
Miscellaneous
Movement
Muscles - Lower Quadrant
Muscles - Upper Quadrant
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PC-Kits Exercise Order
Ordered by Category
Ball-Squeeze, Medial Hip
Bilateral Front Arm Raise